Eyes Relax is an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. Ability to automatically resume eyeCare protection after a preset duration. This is a must-have extension for computer professionals with lower back (spine) related problems, neck pain, eye-strain related headaches and red-eye. Repetitive stress injury (RSI) and eye strain are the common ailments among computer users.
healthUpdated: March 27th, 2019 0 COMMENTS
Eye protection is a big challenge in the day to day hard routine life. Nowadays the maximum of the people using mobile phones which is the main reason for eyes problems like eye pain, eye strain etc.
So are you one of them, and suffering from eye pain, something like pinching in eyes or color of eyes look red? That is not a good symbol for your eyes.
But don’t worry, you have a chance to overcome these problems. You need to read this article carefully and work on the below-listed tips. How to import gopro videos to mac from app.
When you are looking at the monitor, TV or mobile screen without taking any kind of eye protection, then you are inviting eye problems. There are different types of eye protectors are available against the light suited for different aspects.
If you are required to use a computer for work then make sure that the system screen must be protective.
Mobile and computer screen exposure a certain amount of blue lights to our eyes. Not only light emitting gadget is harmful to eyes but UV rays from the sun are very dangerous for eyes.
It damages the retina, and lead to eye fatigue, discomfort, eye strain, and various eye problems. If you are continuously using the electronic device then it will lead to eye strain and cause injuries to nerves in your eyes.
There are some eye protection tips to protect your eyes from the screen. Let’s have a look…
#1. Adjust Screen Brightness And Distances:
If your room light is high, you can increase your screen brightness according to your requirement and vice versa. When you are using your phone or computer always keep distance between your screen and your display and also locate your screen 4 or 5 inches below your eyesight.
#2. Color Temperature:
The most common forms of eye protection against light are sunglasses. If you are working on a computer you have to adjust the text size and contrast according to your comfort.
When the daylight hours, manages your monitor nearly cool with a default color temperature of 6500K. Your brain tends to link blue light with daylight. At night, the color temperature to a warmer, more yellow light (3400K).
You will see Blue light is short-wavelength visible light that is associated with more eye strain than the longer wavelength, such as orange and red.
You can reduce the color temperature of your display. Lowers the amount of blue light emitted by the display for better long-term viewing comfort.
#3. Changing Your Focus:
You can place any object or pictures next to your screen, for every 10 to 20 minutes turn your eye focus from screen to that object or photographs.
This technique will give a small exercise to your eyes to make your eyes healthy while using computers. Most of the peoples can follow this technique to avoid eye strains and other eye-related problems.
#4. Eye Checkup Annually:
Eye Visual capabilities are not equal to every human being. That’s why you have to check your eyes periodically in the best eye hospital. So that the doctor can easily advice respective lenses to treat your eyesight and reduce the effect. Follow recommend various methods of protecting your eyes while you use the computer.
#5. Buy A Blue Light Blocking Screen For Your Work:
This is one of the best eye protection option. If you are investing in a blue light-blocking screen protector. It will help to keep any harmful UV light from reaching your eyes, thus reducing the strain and discomfort that happens when looking at a screen all day.
It won’t solve the problem with your phone, but it will definitely make your working day a little less painful.
#6. Minimize Computer Activities:
Try to minimize computer of mobile activities and reduce your screen time. there are some ideas to reduce screen time:
- Take your meals without a screen
- Don’t watch films or TV shows in bed
- Cut down on computer socializing
- Schedule a meeting phone call instead of using chat
- Think of other methods to collect information like library and group discussion with friends.
#7. Take Frequent Breaks:
Many workers take only two breaks from their computer throughout their workday. But for a better vision, every 2 hours of looking at the computer screen, you should take a 15-minute break.
Supplementary breaks did not reduce the workers’ productivity. But it beneficial for eye protection. Data entry speed was significantly faster as a result of taking frequent breaks.
If you are taking your brakes, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.
#8. Modify Your Workstation:
If you want to look back and forth between your computer screen, this can cause eye strain and you also want to place written pages on a copy stand adjacent to the monitor onto your computer screen to maintain a hard copy of your data. Then you have to adjust your workstation and chair to the correct height.
After the right adjustment of your workstation, you will be able to reduce eye strain. Hence, this is the best eye protection option.
Conclusion
It is very easy to take eye protection with the help of regular eyes exercise. Take a balanced diet and best natural supplements.
Note: Always maintain some gap at least 20 to 35 cm distance between the monitor screen.
Play your TV at Eye secure mode. Now you have an idea about all the information and protection tricks.
Hope you like this article, don’t forget to share it with your peers. if you have any kind of query or suggestion feel free to tell us in the comment section!!
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No matter what time of day or the type of task, your Mac’s screen is probably demanding your attention. After all, books are transitioning to ebooks, sports are becoming esports, and even reality is moving toward virtual reality.
The majority of activities, both at work and at home, require a screen of some kind. And the first casualty of excessive screen time is your eyes. Thankfully, when using your Mac, you can protect your eyes with these apps.
1. f.lux
Filtering out the blue light generated by your computer screen is one of the best ways to mitigate eye strain. On the visible light spectrum, blue light has the highest amount of energy, and is therefore the most exhausting kind of light to look at over a long period of time. Fortunately, there are software solutions for stopping the blue light in your display from getting to your eyes.
The gold standard for display filtering is f.lux. It’s a free app that you can control from your menu bar.
You can set the app to automatically activate at a certain time or transition to a warmer, yellower light slowly over the course of the day. Alternatively, put in your ZIP code and have it automatically sync up its filter with the position of the sun to mimic natural daylight.
You can also customize your preferred color temperature from 2700K (yellow-red) to 6400K (normal blue). It’s possible to set a time schedule for that, or just leave it a certain way all day.
Sometimes you might need the blue light back to watch a movie or edit photos. In those cases, you can use the menu bar icon to disable f.lux for a certain amount of time or while using a certain app.
Download:f.lux (Free)
![Eye protection app mac download Eye protection app mac download](https://www.expressblogger.com/wp-content/uploads/2017/07/Eye-Protection-Apps-9.png)
2. Aware
Aware is a simple app that sits in your menu bar and tells you how long you’ve been actively using your computer. What’s great is that it’s not intrusive. It doesn’t lock you out after a certain amount of time. It won’t sound an alarm if you’ve used your computer for more than twenty minutes. Uninstall apps from control panel mac. And it doesn’t make you feel bad for staring at your screen for too long.
All it does is keep track of how long your screen has been active. What you do with that information is up to you, but the implication is that it will inspire you to get up and walk around for at least a few minutes until the clock resets itself.
There are basically no settings to tweak or customizations to worry about. Just install it and go.
Download:Aware (Free)
3. Time Out
If you need more than just a friendly reminder that you’ve been at your computer for too long, Time Out is here to help. It will force you to take a set of regular breaks at different intervals, completely locking you out of your computer in the process.
Eye Protection Application
Once you launch it, the setup window will pop up. It asks you what kind of breaks you want to take, and how many of them. Normal breaks last minutes, while Micro breaks last seconds. Once you have it all set up, you can set it so that a menu bar icon will tell you how much time you have until your next break.
When it’s break time, Time Out’s logo will superimpose itself on your screen, with another countdown clock letting you know how much time is left on your break.
Time Out has a lot of customization features. These let you disable it when you have a certain app open that you don’t want interrupted, and can block power operations like restart or shutdown during designated break times.
Download:Time Out (Free, in-app purchases available)
4. macOS’s Dark Mode
Apple has introduced two built-in macOS features to help with eye strain. The first is Dark Mode, a system-wide theme that was released with Mojave. It allows you to set up all your system apps to have a darker profile that’s easier on the eyes.
To enable this feature, go to System Preferences > General > Appearance and choose Dark. Keep in mind that you can enable Dark Mode on many third-party Mac apps too. https://armkzi.weebly.com/blog/what-is-the-mac-app-for-netflix.
5. Night Shift
Night Shift is the second native macOS feature to help save your eyes. Though originally released for iOS, it was introduced for macOS in 10.12.4 Sierra. It’s a blue light filter like f.lux that works with your clock to gradually reduce the blue light that emits from your display.
To enable it, go to System Preferences > Displays > Night Shift. While f.lux gives you the exact color temperature that you can set, Night Shift has a more user-friendly scale of Less Warm to More Warm. Overall, Night Shift has fewer options than f.lux, but they both do a good job of filtering out blue light.
6. Rest
Similar to Time Out, Rest is another app you can set up that forces you to take breaks. In addition to locking you out of your machine until your break is complete, Rest will also provide some handy tips to reduce eye fatigue while you’re on your break.
Download:Rest ($5) Famcal app for mac.
7. Focusbar
Sometimes the best way to pry yourself away from that screen is to help you get your work done faster. Focusbar is an app that will constantly remind you to stay on task so you can power through it and get offline.
When you launch Focusbar you’ll need to type in what you’re trying to focus on. Afterwards, from time to time, a window will appear at the top of your screen reminding you of what you’re supposed to be working on.
Eye Protection App Mac Desktop
It will also appear whenever you change windows or apps, just in case you get distracted. You can set how often you want it to alert you in the menu bar, with an Annoyance level from Mild to Wild. You can also set it to launch at login.
Download:Focusbar (Free)
More Tips for Relieving Computer Eye Strain
A lot of the time, we can’t control how much we have to work on the computer. But with these apps, you’ll have increased discipline to protect your vision. Your eyes will thank you for it.
If you think you already suffer from eye strain, check out how to relieve computer eye strain and prevent it in the future.
Eye Protection App Mac Download
Read the full article: 7 Mac Apps to Protect Your Eyes From Eye Strain